Protein from either an animal or vegetable source, once it’s digested, basically works the same. It’s broken down into individual amino acids that are then recombined to form other proteins found in your body – e.g. muscles, bones, organs, blood, etc.

Animal source protein, however, is complete protein since it provides all nine of essential amino acids needed for human health. Vegetable
source protein always lacks one or more of these vital amino acids. This is usually not a problem for people who eat a vegetarian diet, as long as they eat a wide variety of good quality protein foods.

But there’s another big difference between animal and vegetable source protein that must be taken into consideration when looking for the best protein source for good health. And that’s the extra food components that come along with the protein.

Take a four-ounce porterhouse steak, for example. It provides a lot of complete protein. 25 grams to be exact. But it also provides about 30
grams of fat of which more than 10 grams are unhealthy saturated fat. The same size serving of broiled salmon delivers about the same amount of complete protein – 23 grams, but only 12 grams of fat, less than 3 of them saturated. A cup of lentils, on the other hand, has about 18 grams of incomplete protein, but under a gram of fat.

So paying close attention to the dietary source of protein makes good sense if you want to get and stay healthy. Animal source protein may be complete but it also contains a lot of extra unwanted fat. Studies show, for example, that people who eat more than 18 ounces of red meat each week have a much higher risk of colon cancer. The best sources of animal protein are lean fish, and poultry.

If you enjoy red meat eat it only on an occasional basis and always choose moderate size portions of the leanest cuts. And stay away from processed meats – bacon deli meats and hot dogs – that are linked to cancer risk. When eating dairy products, choose healthier low fat milk, yogurt and cheese.

Vegetable source protein like beans, nuts and whole grains may be incomplete but they also provide vitamins, minerals and healthy fiber. When limiting animal source protein in your diet, it’s vital that you eat a wide variety of protein rich foods to be sure you’re getting all of the amino acids you need. Combining rice and beans and peanut butter on whole grain bread are excellent vegetarian choices that provide a complete amino acid profile.

Eye care is especially important for everyone in summer because there is a larger amount of light rays in the sunshine. During summer days, many people will go out for vacation. Some individuals will choose to spend a whole day on beach. All these outdoor activities involve much sunlight exposure.

The first thing for ordinary people during summer days is to make a lifestyle check. Summer and winter are quite different that even daily diet should be changed. Right foods should be contained in everyone’s diet. Those beneficial foods include green leafy vegetables, carrots, liver, cod liver oil and nuts and so forth. In summer, people need to consume a considerably larger amount of these foods on a daily basis. The reason is that potential harm from sun rays is higher.

Eye exams during summer days are even more necessary than in other seasons. People need to maintain regular eye checkup in summer. During regular visits to a doctor’s, underlying eye problems can be detected. With early detection and diagnosis, the rate of successful treatment can be significantly increased.

Another aspect is getting proper rest. The most important thing is to maintain good night’s rest, which is very necessary after a strenuous day. Good sleep is essential to give the eyes adequate relaxation and rest. It is helpful to remove the puffiness of the eyes by splashing cold water over them. Some people may suffer from itching eyes at the end of a day. Encountering this situation, they should wash the eyes carefully with water. Eye rub is never allowed.

Eye exercises are also an important part of eye care in summer. The basic purpose of doing eye exercises is to relax the eyes and relieve eyestrain. In fact, eye exercises only perform as a remedy. The more beneficial way is to prevent eyestrain and stress. During long term of eye use such as computer tasks, regular breaks are needed. During the breaks, try to focus at something distant.